Sports
"Training with Jason has stepped my game up to the next level…My max squat was about 315lbs and since training with Jason it has increased to 380lbs...  My 40 yd. dash was a 4.9 and since I started training it became a whopping 4.66."
  - Mike Bartoscek, JFK H.S., Football, Track

"Since I've been attending Jason Long's training sessions I have seen major improvement.  Before I started m 40 time was 5.20, now since about a month and a half of training it is 5.00.  I have also seen major improvements in my strength.  My squat has went up at least 30 lbs. since we started with him.  This training has made me a better athlete and made me able to move easier on the football field." 
  - Adam Bartoscek, JFK H.S., Football, Track

"When Jason asked what I wanted to accomplish in my time with him I hit him with everything; I wanted to be bigger, faster, stronger, gain weight, better balance, you name it, I was after it.  All of these goals and just eight visits to obtain them.  Obviously, with such time constraints they couldn't all be reached, right?  Wrong.  Jason took every minute necessary and then some to help me advance in all of these areas.  He took on the challenge of working with someone who had very specific requests and ailments.  I asked that he make me a better hockey player, worked around my past injuries and also take Crohn's Disease into account when working with me.  Jason showed up to our first session with a full diet prepared for me working with what I could and couldn't eat.  He even offered other readings that I hadn't heard of to help me get ahead and stay fit.  Being specific about hockey, Jason researched what I was looking for and quickly developed a program that worked for me focusing on balance and core strength.  He was challenging but supportive.  He knew when to push me and when to give an extra breather.  By the end of my eight weeks, I had grown in every area that I inquired about.  My weight went up, I was lifting more weight associated with hockey-style movements and my skating and shooting was enhanced so much that people started asking me what I was doing after just a couple of weeks.  What I was doing was following Jason's lead.  I highly suggest Jason to anyone who wants to become healthier and happier.  He's a great teacher and a first class individual."
  - Jim Ziccarelli, Ice Hockey, Buffalo Stars CHA

"My daughter tried volleyball her freshman year and loved it. She was new to the sport and wanted to improve and get stronger.  She started working with Jason before club practice during her sophomore year. That's when we started to see a lot of improvement. Her hitting is getting more powerful, serving was something she struggled with and that is really improving.  She also gets a lot lower for serve receive and higher for blocking.  The are so many little tips and things that Jason has showed her that have helped her on the court. She only played the middle position before training; her club coach noticed the difference and started playing her outside. At home we see her doing exercises Jason has shown her. When the summer program with Jason started she wanted to do that also, what a great help that was!  When school practice started in August she was ready and in condition.  Now beginning her junior year she's playing outside and parents and coaches have noticed a difference. My daughter seems more confident and knowledgeable with the sport and her abilities. We see her passing on tips and showing other players things Jason has taught her. She even said she would love to be a coach one day! As a parent I would highly recommend sending your child to TREO with Jason, you will be so pleased you did. He works on so much with them and shows them what they were doing wrong, then helps them fix it. She looks forward to working with Jason again!"   
  - Jackie Sharp, Mother of Kelsey Sharp

Fitness
"I'm over 50 years old and didn't think I could ever see the recent improvement that I've attained in my flexibility and quickness.  I have added about 15 - 20 yards of distance with my driver and about 10 - 15 yards with my irons.  My golf swing is much more fluid and my footwork and quickness is much improved in racquetball and basketball.  The workouts are tough and efficient!  The dietary advice is excellent.  Jason has kept me focused on a steady reasonable program of exercise and eating and I just feel so much better throughout the day."  
  - Jeff Kney, age 54, Financial/Retirement Planner

"Jason is a great motivator - he partners with you to set reasonable goals that are not scary  commit to.  He listens to you and is able to push you to your limit without being pushy.  Because of the partner I have in Jason I have lost 20 pounds and feel great."    - Jean Masman, age 40, Office Manager "Middle age and its associated tribulations - weight gain, lower back and joint pain - made it difficult to enjoy many of my favorite activities - especially golf, biking, and running.  Traditional health club memberships and video tapes did not work for me.  At a local health fair, I spoke with Jason and decided to try working with a personal trainer.  It has made a world of difference!  The training program designed specifically for me by IFS has significantly improved my core stability, endurance and strength.  The nutrition guidance is helping me maintain an acceptable weight range.  The personal, one-on-one attention and variety of exercises keep me motivated.  I really look forward to each training session."   
  - Elaine Westbrook-Lewis, age 58, Project Manager