GENERAL INFORMATION
TREO Sports & Fitness’ corrective exercise and performance programs are scientific, systematic and true tested in the performance industry. TREO Sports recognizes that athletes of all levels require flexible non-linear periodized programs that consistently and systematically change according to the athletes stressors (i.e. competitive schedule, physical and mental fatigue, etc.) and current capacities evidenced by regular testing and assessment. Click on “Services –> Sports Performance Training –> General Information” to read more.
COMPLETE PERFORMANCE PROGRAM:
Using our innovative methods and program design, our Complete Performance Program is specifically designed and tailored towards the needs of 14-18 year old athletes with the main intent of providing a very comprehensive, intense, and focused training regimen that promotes general athleticism with the improvement of numerous bio-motor skills through a variety of fun, unique and complex drills. Click on “Services –> Sports Performance Training –> Complete Performance Program” to read more.
TOTAL CONDITIONING YOUTH PERFORMANCE PROGRAM:
This program is specifically tailored and designed for the needs of the young athlete (10-14 years old) with a main purpose of laying a solid foundation of efficient and correct movement skills along with an overall improvement in their athleticism and performance. Click on “Services –> Sports Performance Training –> Total Conditioning” to read more.
