TREO Sports & Fitness offers innovative, systematic, and progressive training programs that guarantee results.  Our training is delivered in a fun, competitive, motivational and result driven training environment with an experienced and certified performance coach in a premier state of the art facility.

We recognize that every athlete wants to perform better and reach their maximum athletic potential while maintaining injury free throughout the duration of their career.  Our 3 step system was built with this simple goal in mind – Provide a fun and result driven environment that fosters consistent and significant athletic and personal growth through innovative and effective teaching and programming methods.

As with any building, the structure must be built on a strong and stable foundation or it will eventually collapse.  Our first priority with any athlete is to build a strong and stable foundation. It is our belief that every athlete must first have their goals clearly outlined. They must know and understand for themselves what they want to achieve and build the determination within his or her self to work hard enough to get there. Once this is established we begin the second half of the foundation which is assessment.  We complete a series of assessments to observe any muscular imbalances, general dysfunction and inefficient movement patterns.  This information ultimately helps us in providing the athlete with a corrective exercise program to restore optimal function and reduce their likelihood of injury.

Once the foundation is set and the athletes, coaches and parents are all on the same page, we begin to build the structure. One often overlooked part of sports performance training and sometimes fitness training is proper nutrition. Nutrition is vitally important for everyone who is looking to increase energy and properly refuel the body. If you drive a car and try to fuel it with apple juice, the result will not be a positive one. The result is the same with our bodies. Working out places a stress on the body that depletes it of energy and nutrients and we must replace them with the proper foods and drinks to get the most out of every calorie. We stress the importance of proper nutrition with all of our clients, and we provide them with the tools they need to fit healthy eating into any kind of lifestyle and budget.

During this second step is also where we implement the actual training program. We design a very specific, individualized program based on the client, his or her goals, past successes and failures, and when related to athletes, specific to their sport. This is not something we take lightly. Using our professional experience and knowledge we make sure that each and every program is comprehensible, realistic to the client’s lifestyle and time constraints, and most importantly it is steered toward the goals that the client has set (jump higher, run faster, lose weight, lose body fat, etc).  The program is constantly  tweaked according to the clients needs to ensure the best results possible.

Once each previous mentioned step is implemented, we then come back to the assessment phase; this time to make sure progress is being made.  We will refine the program and make any necessary adjustments to ensure continued progress during this re-assessment phase.  We make sure that the client is comfortable with the program, they are making improvement, and moving closer to their specific goals.